Sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical use. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.

This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious, for example gardeners, DIY fanatics, housewives or stressed office workers. If you are suffering from a headache, bad back, pulled muscle then try a Sports Massage and feel the benefits

Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.

Sports Massage & Sports Therapy can help with:

Sports Injuries, Increased sporting performance, Preventing sporting injuries, Promote healing, Tension in muscles, Muscle flexibility and mobility, Sprains and strains, Frozen Shoulder, Tennis or Golfers elbow, Arthritic pain, Sciatica, Neck aches, Headaches, Backaches.